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Periodontal disease is second only to the common cold as the most prevalent infectious ailment in the United States of America. It is the major cause of adult tooth loss and it affects 75 per cent of adults over the age of thirty-five. Periodontal disease therefore can refer to a disorder of the gums or other supporting structures of the teeth. Gingivitis or inflammation of the gums is the early stage of periodontal disease.

The disease is progressive as one ages, and, after awhile, the bones supporting the teeth begin to erode as a result of the gum infection. Poor nutrition may be a leading cause of gum infections. Red, bleeding gums, bad breath and receding gum lines are all symptoms of periodontal disease.

Clove oil is good for temporary relief of gum pain if rubbed on the gums generously. Sage sage_flower_01is good for gum disease because of its anti-inflammatory properties. Observe these instructions on how to use sage to treat periodontal inflammation:

1. Boil 2 tablespoons of dried, crushed sage leaves in one cup of water.
2. Steep for 20 minutes.
3. Strain.
4. Then rinse your mouth several times per day.

Use your clean fingertips to massage your gums and avoid sugar and all refined carbohydrates. Sugar causes plaque buildup and inhibits the ability of white blood cells to fight off bacteria.

Damiana may enhance sexual stimulation in both sexes. It may counter impotence for men and frigidity in women. Damiana can be consumed as a tea. It is also found as a potent extract in capsule form. Its scientific name is Turnera aphrodisiaca. Damiana has an aroma similar to chamomile.

Damiana has several other benefits:

* it increases energy and fights lethargy.
* it fights asthma.
* it balances mood swings and fights depression.
* it counters neurosis.
* it lowers blood sugar.
* it helps ease menstrual disorders.
* it helps to suppress coughs and it may help in fighting bronchitis.

As a psychoactive substance, damianadamiana_1-yellow-flower contains the following bio-chemical properties:

* volatile oils
* flavinoids
* gonzalitosin
* arbutin
* tanins
* damianin
* thymol
* cyanogenic glycosides
* essential oils
* trace amounts of phosphorous

Many content and happy couples continue to use damiana for a life of shared intimacy and closeness.

The main ingredient in exotic chai tea is made from black tea which contains rich antioxidants. These antioxidants boost the immune system and prevent illness as they help to lower blood pressure and cholesterol.

Both Ayurvedic and Chinese cultures place a high value on the spices that make up a good cup of chai tea. Such spices include:

* cardamom
* cloves
* ginger
* pepper
* cinnamon

Some people put a mixture of milk and honey in their chai tea, which give it a very sweet taste. It is not recommended that anyone with ulcers drink chai tea as the sweet flavor could possibly irritate the ulcers. However, the ingredients in chai tea generally promote healthy digestion for the majority of tea drinkers.

Exotic chai tea takes the chai to a much higher level by adding even more spices to this delicious beverage. It has much less caffeine in it than coffee, thus making it safer to drink; you can consume a few more cups of exotic chai tea (than coffee) per day due to its lower caffeine content. It can be sipped as either a hot or cold drink.

Recent research review, published in the Cochrane Library, which studied 25 over-the -counter cough medicine, has determined that here is no good evidence either for or against the effectiveness of formulas such as Robitussin or Mucinex or any other brand of cough syrup.

For a change, try herbal alternatives as recommended by Tieraona Low Dog, M.D. (director of education at the University of Arizona’s Program in Integrative Medicine). The ingredients featured are sage and thyme, which alleviates chest congestion. This recipe also has vitamin- C rich- lemon and throat-soothing honey. Just follow these simple steps:

1. Pour hot water over 2 teaspoons of organic lemon rinds, 1 teaspoon of sage and one-half teaspoon of thyme.herb-thyme-silver-queen
2. Dried or fresh herbs can be used.
3. Cover and steep for 15 minutes.
4. Strain the tea.
5. Then add the juice of on-half lemon and 1 tablespoon of honey.

Drink two to three cups daily for cough relief. Relax and see how quickly your cough improves.

This summer, make your own iced chai tea. Any kind of black tea will do, however, Darjeeling is the best choice if you want an authentic Indian taste. Prepare the following ingredients:

* 2 1/2 Cups water
* 2 cinnamon sticks
* 14 cardamom pods
* 2 cups whole milk
* 6 whole cloves
* 1/4 teaspoon ground ginger
* 3 black or Darjeeling tea bags
* 1/4 cup honey

Follow these directions:

1. In a medium saucepan, bring water, cinnamon, cardamomimages-cardamom-pods, cloves, and ginger to a boil. Reduce heat to low and simmer covered for 20 minutes. Turn off the heat.
2. Add tea bags and steep for 15 minutes, covered. Remove tea bags. Add honey or agave and stir until dissolved. Stir in milk.
3. Strain the mixture into another container. Allow to cool and then refrigerate for about an hour. Serve over ice. Enjoy. It is simply delicious.

I remember the first time I tried Rooibus tea, I took my first sip and the aroma smelled so distinctive and good. It had a citrus flavor. I asked the tea expert what the pleasant smell was and he said it was bergamot that was infused into the tea leaves to give it a better, improved taste. Wow – I liked it right away.

Bergamot is actually an essential oil from the rind of the bergamot orange, a citrus fruit from Asia which is grown commercially in Italy. The bergamot essential oil has many health benefits; it helps with indigestion and flatulence. It has a fresh, invigorating essence. It feels very uplifting and has antiseptic properties which helps one to relax.

Bergamot used to flavor only black tea such as Earl Grey. In present day, bergamot oil is infused with many other types of teas, such as oolong, green, white and rooibus teas. Bergamot gives a subtle pleasure and it is delightful for soothing both body and mind.