Yoga to Keep Cool in Summer
If anytime you feel the heat too much to bear, try 'Shitali Pranayama'- an excellent breathing exercise prescribed in yoga- that lowers the overall temperature of the body and also reduces fevers naturally. For doing 'Shitali Pranayama,' roll your tongue into a tube and stick the tip of the tongue out of the mouth. Breath in through the mouth, through the tongue and as the cool air enters, swallow the breath and press the chin against the chest. Exhale using Ujjayi Pranayama (through the nose). Reapeat for 5-10 times. See this video to know how to do Shitali Pranayama